HOME
913-593-5888


Sign-up for mailing list

Weekly Summer 2010 Classes of Master Xiao:
Saturday
10:00-11:00 a.m. - Tai Chi
Sunday 10:30-11:30 am Qi Gong
Location: 11806 W. 77th St. Lenexa, KS (off Quivira) Mapquest link

Day of Qi Gong
Summer 2010 Dates:
This challenging full day of qi gong is held every third Saturday
of the month in Gardner, KS inside The Dolphin Song.

AUGUST 21 , 2010
9:30 a.m. - 4:00 p.m.
(half-day option 9:00 a.m.- 12:30)

Sessions may include:

1. The Still Form of sitting Qigong meditation
2. Taiji Qigong 18 form - movements for strength and flexibility
3. Eight Pieces of Brocade - to stretch and open meridians
4. Bone Marrow Cleansing - help prevent injury and osteoporosis
5. Transforming Muscles and Tendons - resistance training to increase strength and improve health of tendons, muscles and fascia.
6. Coiling Silk - relaxation, fluidity and grace

Dantian training

Full day $75. Half-day option $50. Includes servings of Master Xiao's popular Longevity Tea, Traditional Chinese food, and brief Tui Na treatments. Practices and training will be added to meet the needs of students present.

Master Xiao says:
"Exercise is life".

"A body is like a tree. Your feet are the roots".

Printable PDF