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Weekly Summer 2010 Classes of Master Xiao:
Saturday 10:00-11:00 a.m. - Tai Chi
Sunday 10:30-11:30 am Qi Gong
Location: 11806 W. 77th St. Lenexa, KS (off Quivira) Mapquest link

Day of Qi Gong
Summer 2010 Dates:
This challenging full day of qi gong is held every third Saturday
of the month in Gardner, KS inside The Dolphin Song.

AUGUST 21 , 2010
9:30 a.m. - 4:00 p.m.
(half-day option 9:00 a.m.- 12:30)

Sessions may include:

1. The Still Form of sitting Qigong meditation
2. Taiji Qigong 18 form - movements for strength and flexibility
3. Eight Pieces of Brocade - to stretch and open meridians
4. Bone Marrow Cleansing - help prevent injury and osteoporosis
5. Transforming Muscles and Tendons - resistance training to increase strength and improve health of tendons, muscles and fascia.
6. Coiling Silk - relaxation, fluidity and grace

Dantian training

Full day $75. Half-day option $50. Includes servings of Master Xiao's popular Longevity Tea, Traditional Chinese food, and brief Tui Na treatments. Practices and training will be added to meet the needs of students present.